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Seven Days of Strengths

Curious about strengths-based coaching?

Try this low-risk, $77 self-guided 7-day experience to explore your strengths and design what comes next with practical tools to help you move forward with clarity and confidence.

A calm, strengths-based reset. Discover what energises you, clarify what you want, and take aligned action in just 7 days—for $77.

Try Strengths-based Coaching

A low-risk, self-guided way to explore strengths, build confidence, and experience the coaching style at arm’s length - email support is provided.

Small step. Real change.

For $7, gain clarity, momentum, and practical tools by working with who you already are — not fixing what isn’t broken.

A Calm Reset

A 7-day, strengths-based experience to help you understand yourself better and take aligned action without pressure or overwhelm.

It all starts here...

Feeling a Bit Stuck… Even Though You Know You’re Capable of More?

You might:

Feel like you’re doing “fine” on paper, but something’s missing

Know you have potential, but struggle to focus or follow through

Be tired of self-help that tells you what to fix instead of what to use

Want more confidence, direction, or fulfilment — without overhauling your life

You don’t need another productivity hack.

You need a better understanding of you.

That’s where strengths come in.

What Is 7 Days of Strengths?

7 Days of Strengths is a low-cost, high-impact email series designed to help you:

Understand what you’re naturally good at

Recognise where your energy comes from (and where it leaks)

Unlock hidden potential you’re not currently using

Make a simple, strengths-aligned plan for what comes next

Each day you’ll receive:

One short email (5–7 minutes to read)

One guided exercise

A clear idea you can immediately apply

Miss a day? No stress. Just pick up the next one.

How Much Time Will This Take?

Each day’s exercise takes around 20–30 minutes, plus a little extra time for reflection and self-awareness if you choose.

This isn’t something to rush through between meetings.

It’s designed to be:

Calm, not crammed

Thoughtful, not overwhelming

Spacious enough to actually land

If you can give yourself 30–40 minutes a day, you’ll get real value from the process.

What You’ll Get for $77

7 Guided Exercises

Including:

The Strengths Profile assessment

Clear instructions on how to read your Strengths Profile report (Starter Profile)

6 practical exercises developed by Strengths Profile practitioners and psychologists

These exercises help you:

Reflect on who you are

Identify what energises and drains you

Clarify what you want more of

Create a simple, realistic plan

Take aligned action

Your Strengths Profile Report

You’ll receive the Starter Strengths Profile, giving insight into:

Realised strengths – what you already do well and enjoy

Unrealised strengths – hidden potential waiting to be used

Learned behaviours & weaknesses – without judgement

This alone is a powerful starting point for self-awareness and confidence.

Access to 60 Short Video Lessons

You’ll also get access to 60 short videos explaining:

Each of the strengths in the Strengths Profile

How to interpret your results

How strengths show up in work, relationships, and life decisions

Watch what’s relevant to you — skip what’s not.

What This Week Can Change

By the end of the 7 days, you’ll likely feel:

More clear about who you are

More confident in how you show up

More engaged with your work and life

More aligned with what actually matters to you

More ready to take action — without forcing it

Not because you changed who you are…
but because you stopped fighting yourself.

Is This Coaching?

This is a guided self-coaching experience.

If you want deeper, personalised support:

My Foundations Program ($1888) includes the Leadership Profile Report (valued at $140), up to five hours of live 1:1 coaching, and unlimited email and WhatsApp support for six weeks.

7 Days of Strengths is designed as an accessible introduction — not a replacement for deep coaching.

Who This Is For

✔ People who feel capable but under-utilised
✔ Professionals at a crossroads or craving more meaning
✔ Anyone tired of “fix what’s broken” self-help
✔ Curious minds who want clarity without commitment

Not for: people looking for hype, hustle, or instant life overhauls.

What It Costs

$77 AUD
One-off payment. No upsells. No subscription.

Less than a coffee and a croissant —
and far more likely to change how you see yourself.

Ready to Start?

If you’ve been waiting for a gentle nudge rather than a massive leap…
This is it.

👉 Start 7 Days of Strengths for $77

You already have what you need.

This just helps you see it.

What happens after the Seven Days...

you can get on with your upgraded life

or you can sign-up for The Foundations Program or one of the coaching memberships.

HiR Coaching & Consulting is a business name registered in New South Wales, Australia. ABN 53693942059

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100% Money Back Guarantee

Foundations Program – Our Promise

The Foundations Program comes with a clear promise.

If, after completing Foundations, you:

  • do not get something positive from the experience and

  • do not make at least one agreed change identified in your initial 30-minute onboarding call

then you can choose one of two options:

  1. A full refund, minus the cost of the Strengths Profile assessment, or

  2. Continue working with me at no additional cost until you achieve a meaningful breakthrough.

This promise exists because Foundations is designed to create clarity, momentum, and real change — not just conversation.

Coaching Memberships – Flexibility, Not Guarantees

On-going coaching memberships do not come with a performance guarantee.

Instead, they are designed to be low-risk and flexible:

  • You can cancel at any time

  • There are no penalties or lock-ins

You stay because the coaching is useful — not because you’re tied to a contract.

12-Month Upfront Memberships – Pro-Rata Refunds

If you choose to pay for 12 months upfront, you’re entitled to request a pro-rata refund at any time if you decide the experience is not positive for you.

In this case:

  • The number of coaching sessions already attended will be deducted from the original amount paid

  • The remaining balance will be refunded accordingly

Important Notes

  • Coaching is not a done-for-you service. Results depend on your willingness to engage, reflect, and take action.

  • If at any point it becomes clear that the agreed effort and participation are not there, I’ll raise this directly and honestly.

  • If alignment can’t be restored, a refund of the unused portion of the coaching may be issued at the standard coaching rate.

Exclusions

Refunds and guarantees do not apply to the Resume & Career Upgrade Package or the Seven Days of Strengths self-guided program, due to the nature of the work and time already invested.

100% Money Back Guarantee
100% Money Back Guarantee
Strengths Profile Accreditation
Strengths Profile Accreditation

Terms & Conditions

Payment is immediate at the time of booking.

Prices quoted on the website are in AUD, and HiR is registered in Australia. Payments and invoices are available in AUD, USD, CND, GBP, or EURO.

All sessions are online, booked via Calendly and conducted using Google Meet unless expressly agreed otherwise. In-real-life sessions may incur additional fees for travel and incidental expenses.

Sessions can be rescheduled using the calendly booking system as required.

All Calendly sessions are booked with a 30-minute buffer so that James can extend the session without any challenges or additional fees should we continue to get the work done. After your kick-off session, the agreement with your coach on the specific results you want to achieve from your personalised program will be documented.