
Seven Days of Strengths
Curious about strengths-based coaching?
Try this low-risk, $7 self-guided 7-day experience to explore your strengths and design what comes next with practical tools to help you move forward with clarity and confidence.

A calm, strengths-based reset. Discover what energises you, clarify what you want, and take aligned action in just 7 days—for $7.
Try Strengths-based Coaching
A low-risk, self-guided way to explore strengths, build confidence, and experience the coaching style at arm’s length - email support is provided.
Small step. Real change.
For $7, gain clarity, momentum, and practical tools by working with who you already are — not fixing what isn’t broken.
A Calm Reset
A 7-day, strengths-based experience to help you understand yourself better and take aligned action without pressure or overwhelm.
It all starts here...
Feeling a Bit Stuck… Even Though You Know You’re Capable of More?
You might:
Feel like you’re doing “fine” on paper, but something’s missing
Know you have potential, but struggle to focus or follow through
Be tired of self-help that tells you what to fix instead of what to use
Want more confidence, direction, or fulfilment — without overhauling your life
You don’t need another productivity hack.
You need a better understanding of you.
That’s where strengths come in.
What Is 7 Days of Strengths?
7 Days of Strengths is a low-cost, high-impact email series designed to help you:
Understand what you’re naturally good at
Recognise where your energy comes from (and where it leaks)
Unlock hidden potential you’re not currently using
Make a simple, strengths-aligned plan for what comes next
Each day you’ll receive:
One short email (5–7 minutes to read)
One guided exercise
A clear idea you can immediately apply
Miss a day? No stress. Just pick up the next one.
How Much Time Will This Take?
Each day’s exercise takes around 20–30 minutes, plus a little extra time for reflection and self-awareness if you choose.
This isn’t something to rush through between meetings.
It’s designed to be:
Calm, not crammed
Thoughtful, not overwhelming
Spacious enough to actually land
If you can give yourself 30–40 minutes a day, you’ll get real value from the process.
What You’ll Get for $7
7 Guided Exercises
Including:
The Strengths Profile assessment
Clear instructions on how to read your Strengths Profile report (Starter Profile)
6 practical exercises developed by Strengths Profile practitioners and psychologists
These exercises help you:
Reflect on who you are
Identify what energises and drains you
Clarify what you want more of
Create a simple, realistic plan
Take aligned action
Your Strengths Profile Report
You’ll receive the Starter Strengths Profile, giving insight into:
Realised strengths – what you already do well and enjoy
Unrealised strengths – hidden potential waiting to be used
Learned behaviours & weaknesses – without judgement
This alone is a powerful starting point for self-awareness and confidence.
Access to 60 Short Video Lessons
You’ll also get access to 60 short videos explaining:
Each of the strengths in the Strengths Profile
How to interpret your results
How strengths show up in work, relationships, and life decisions
Watch what’s relevant to you — skip what’s not.
What This Week Can Change
By the end of the 7 days, you’ll likely feel:
More clear about who you are
More confident in how you show up
More engaged with your work and life
More aligned with what actually matters to you
More ready to take action — without forcing it
Not because you changed who you are…
but because you stopped fighting yourself.
Is This Coaching?
This is a guided self-coaching experience.
If you want deeper, personalised support:
My Foundations Program ($888) includes the Leadership Profile Report (valued at $140), up to five hours of live 1:1 coaching, and unlimited email and WhatsApp support for six weeks.
7 Days of Strengths is designed as an accessible introduction — not a replacement for deep coaching.
Who This Is For
✔ People who feel capable but under-utilised
✔ Professionals at a crossroads or craving more meaning
✔ Anyone tired of “fix what’s broken” self-help
✔ Curious minds who want clarity without commitment
Not for: people looking for hype, hustle, or instant life overhauls.
What It Costs
$7 AUD
One-off payment. No upsells. No subscription.
Less than a coffee and a croissant —
and far more likely to change how you see yourself.
Ready to Start?
If you’ve been waiting for a gentle nudge rather than a massive leap…
This is it.
👉 Start 7 Days of Strengths for $7
You already have what you need.
This just helps you see it.
What happens after the Seven Days...
you can get on with your upgraded life
or you can sign-up for The Foundations Program or one of the coaching memberships.
HiR Coaching & Consulting is a business name registered in New South Wales, Australia. ABN 53693942059
100% Money Back Guarantee
Foundations Program – Our Promise
The Foundations Program comes with a clear promise.
If, after completing Foundations, you:
do not get something positive from the experience and
do not make at least one agreed change identified in your initial 30-minute onboarding call
then you can choose one of two options:
A full refund, minus the cost of the Strengths Profile assessment, or
Continue working with me at no additional cost until you achieve a meaningful breakthrough.
This promise exists because Foundations is designed to create clarity, momentum, and real change — not just conversation.
Coaching Memberships – Flexibility, Not Guarantees
On-going coaching memberships do not come with a performance guarantee.
Instead, they are designed to be low-risk and flexible:
You can cancel at any time
There are no penalties or lock-ins
You stay because the coaching is useful — not because you’re tied to a contract.
12-Month Upfront Memberships – Pro-Rata Refunds
If you choose to pay for 12 months upfront, you’re entitled to request a pro-rata refund at any time if you decide the experience is not positive for you.
In this case:
The number of coaching sessions already attended will be deducted from the original amount paid
The remaining balance will be refunded accordingly
Important Notes
Coaching is not a done-for-you service. Results depend on your willingness to engage, reflect, and take action.
If at any point it becomes clear that the agreed effort and participation are not there, I’ll raise this directly and honestly.
If alignment can’t be restored, a refund of the unused portion of the coaching may be issued at the standard coaching rate.
Exclusions
Refunds and guarantees do not apply to the Resume & Career Upgrade Package or the Seven Days of Strengths self-guided program, due to the nature of the work and time already invested.




Terms & Conditions
Payment is immediate at the time of booking.
Prices quoted on the website are in AUD, and HiR is registered in Australia. Payments and invoices are available in AUD, USD, CND, GBP, or EURO.
All sessions are online, booked via Calendly and conducted using Google Meet unless expressly agreed otherwise. In-real-life sessions may incur additional fees for travel and incidental expenses.
Sessions can be rescheduled using the calendly booking system as required.
All Calendly sessions are booked with a 30-minute buffer so that James can extend the session without any challenges or additional fees should we continue to get the work done. After your kick-off session, the agreement with your coach on the specific results you want to achieve from your personalised program will be documented.










